Working on Menu

So I am working on my menu for the first week.  Man this is a lot of work upfront.  Hopefully it will make it easier come execution time. 

What I do is use Excel and break it down per meal for each day.  I have it total up the calories for me and then let me know what the leftover calories are so that those can be used for snacks, beverages or desserts.  And let me tell ya they have some good desserts.  Yesterday I made their Deep dark chocolate cake and it is only 222 calories!

Here is what one of the days looks like.  It deleted my nice lines from Excel, but you get the picture.

 

TUESDAY
French Toast Bread Pudding
230
Cook Yourself Thin Faster - pg 27
Healthy Potato Skins (2)
420
Cook Yourself Thin - pg 115
Sesame Peanut Noodles - 308
Spring rolls w/ lemongrass dipping sauce (2 rolls) - 167
475
Cook Yourself Thin-pgs 133&131
1125
1200
75